How to stop masturbation addiction

About masturbation.

Surveys show that 95% of men and around 72 percent of women have masturbated in their life but with rumors that it’s on a healthy can cause blindness and even infertility can masturbation be good for you feeling yourself isn’t just for single people 70 percent of men and 40
percent of women in relationships reported masturbating within the four weeks leading up to a recent survey.

only is dopamine released which helps control the brain’s reward and pleasure centers reducing feelings of stress but other endorphins released during orgasm can decrease your perception of pain for women polishing the pearl can reduce menstrual cramping and of course with the help of the hormone prolactin which is linked to sleep you’re likely to feel exhausted and catch some much-needed Z’s feel like you’re coming down with the cold one.

study found that in males components of the immune system are activated during masturbation increasing the number of white blood cells in the bloodstream solo sessions might also help men reduce cancer with high ejaculation frequency correlating with a decreased risk of total prostate cancer though it’s unclear why researchers hypothesized that increased ejaculation means potential carcinogenic secretions in the prostate are excreted more regularly decreasing their negative impact on the body but why have humans and animals evolved to masturbate if it’s seemingly a waste of energy or semen in men.

How to stop masturbation addiction

  1. Try to find the reason why you masturbate excessively than common people.
  • Use your will power :

  1. Be honest your self “you need to stop that”.
  2. don’t notice inner(sexual) part of other or your body.
  3. Stop fighting yourself what’s normal and find a healthy way to stop!

Pleasuring yourself is common with over 50% of woman and 70% of men masturbating on a monthly basis. But what would you, just, completely stopped masturbating forever.

After a week male testosterone levels go up by 40% or at least that is what a 2003 study found. Which caught worldwide media attention And in part lead to the no fap community fapping being slang for masturbating supporters of the no fap movement also claim improved sexual performance and high sperm quality along with feelings of improved motivation self-esteem and happiness but how valid are all these claims? what most media did not mention is that while the study did see increased testosterone it went back down to normal levels on day 8 with no explanation. other abstinence studies have found no difference at all in testosterone levels between those who masturbated and those who abstained suggesting that other variables like changing diet and exercise which also impact testosterone may more likely be the cause for any changes found in people who stopped masturbating in terms of sexual performance.
abstinence from masturbation does not seem to improve premature ejaculation either after three weeks of no masturbation a study found that participants had roughly the same ejaculation time as those that did not masturbate and as for sperm quality it turns out that those who ejaculated more frequently had sperm that was stronger swimmers which improves chances of fertilization. (How to stop masturbation addiction)

In fact, this is one theory behind why not masturbating for extended periods of time may lead to more nocturnal admissions or wet dreams as a mechanism to cycle out old sperm 83% of men and 37% of women have experienced a wet dream at least once but the evidence for why is still inconclusive as there haven’t been many studies given the awkward nature of studying people orgasm in their sleep apart from this for men when sperm isn’t ejaculated.

Masturbation can be broken down and the nutrients are recycled back inside the body Now masturbation addiction is a real thing and curbing the habit can potentially impact your motivation, self-esteem and happiness masturbation can increase dopamine and serotonin neurotransmitter release which stimulates the reward pathway in the brain the only issue is that constant masturbation leads to constant release of serotonin and dopamine which leads to our brain becoming desensitized to these specific neurotransmitters our brain would then require a higher level of dopamine and serotonin to obtain normal levels of happiness and motivation.

so if you stop masturbation you then allow the brain to become sensitive to dopamine and serotonin again but the science behind masturbation shows that it can improve sleep reduce stress & pain and improve your immune system along with sleuth of other health benefits which we covered in another video on masturbation here in men it can even reduce prostate cancer risk of course these studies investigated primarily the experiences of men and currently there is a lack of evidence to suggest that polishing the pearl is anything but beneficial to women so if you want to stop masturbating for personal reasons Go for it some say it helped their lives but for most, in moderation masturbation is a healthy activity with some genuine scientific benefits. (How to stop masturbation addiction)

Effects of excessive masturbation (How to stop masturbation addiction)


  1. Lower back pain.
  2. Thinning hair/hair loss.
  3. laziness.
  4. Eye floaters or fuzzy vision.
  5. groin/testicular pain.
  6. Feeling tired all the time.
  7. Memory weakness.

give a comment below :

  • how many times do you masturbate in a week?
  • also, tell how was our article (How to stop masturbation addiction)

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